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Hash Browns
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- cook: 0 hr
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Crispy, shredded potatoes round out Lucinda's son Calder's meal as the perfect side dish. Drizzle leftover juices from the baked chicken over the potatoes to amp up the flavor. From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 quarter onion, minced
- 1 whole potato, boiled and shredded
- Salt and pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103 % Daily Value *
- Total Fat: 10 g 14.9%
- Saturated Fat: 3 g 13.88%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.54%
- Sodium: 25 mg 1.03%
- Calcium: 13 mg 1.27%
- Potassium: 67 mg 1.91%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 3.3%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.85%
- Vitamin C 4.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
