Hash Brown, Broccoli, Sausage and Egg Breakfast Casserole
Hash Brown, Broccoli, Sausage and Egg Breakfast Casserole
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  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 lb regular pork sausage
    • 1 medium onion, finely chopped
    • 1 and 1/2 cups cheddar cheese, shredded
    • 1/2 cup mozzarella cheese, shredded
    • 2 cups broccoli florets (steamed or cooked and drained)
    • 4 cups hash browns (frozen, raw, uncooked, completely defrosted)
    • 6 eggs
    • 1/2 cup heavy cream
    • 1/4 teaspoon black pepper
    • 1 tablespoon butter, melted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 310 % Daily Value *
    • Total Fat: 23 g 34.62%
    • Saturated Fat: 11 g 54.51%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 24.11%
    • Sodium: 192 mg 8.02%
    • Calcium: 130 mg 13.05%
    • Potassium: 344 mg 9.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 3.68%
    • Sugar: 1 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.64%
    • Vitamin C 33.31%
    • Vitamin D 2.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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