Harvest chickpea and sweet potato curry
Harvest chickpea and sweet potato curry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 large onions, peeled
    • 2 clove garlic, peeled
    • 2 tablespoons coconut oil
    • ½ cup diced plum tomatoes
    • 1 teaspoon hot red pepper flakes (I like it hot)
    • 3 tablespoon curry powder
    • Salt
    • 1 large sweet potatoes, peeled and cut into ½- to-1-inch cubes
    • 15 oz coconut milk
    • 2 1/4 cups hot vegetable broth
    • 4 cups (about 3 15½-ounce cans, drained) canned or cooked chickpeas
    • 2 tablespoons chopped cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 8 g 11.71%
    • Saturated Fat: 6 g 31.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 295 mg 12.3%
    • Calcium: 138 mg 13.77%
    • Potassium: 198 mg 5.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 13.77%
    • Sugar: 12 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.03%
    • Vitamin C 3.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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