Harvest Salad with Pears and Pomegranates
Harvest Salad with Pears and Pomegranates
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This salad is a perfect side dish to a holiday meal. Its great for a special occasion or a busy weeknight meal.

    Ingredients

    • 1 bag, baby spinach blend salad greens
    • 2 green onions, sliced
    • 1 large ripe pear, sliced
    • 1/3 c. pomegranate seeds
    • 1/4 c. goat cheese crumbles
    • 1/4 c. glazed pecans (like Emerald brand)
    • For Dressing:
    • 1 tsp. minced garlic (or one clove)
    • 1/4 c. honey
    • 1/4 c. balsamic vinegar
    • 1/4 c. olive oil
    • ground pepper (a few turns of the pepper grinder)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 15 g 22.97%
    • Saturated Fat: 3 g 12.53%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.16%
    • Sodium: 55 mg 2.3%
    • Calcium: 29 mg 2.89%
    • Potassium: 96 mg 2.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 6.05%
    • Sugar: 13 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.03%
    • Vitamin C 12.21%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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