• prep: 0 hr
  • cook: 0 hr
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  • Summary

    "Spinach salad with blue cheese, walnuts, and dried cranberries. If you can't find walnut oil, olive oil may be substituted."

    Ingredients

    • 1/2 cup chopped walnuts
    • 1 bunch spinach, rinsed and torn into bite-size pieces
    • 1/2 cup dried cranberries
    • 1/2 cup crumbled blue cheese
    • 2 tomatoes, chopped
    • 1 avocado - peeled, pitted and diced
    • 1/2 red onion, thinly sliced
    • 2 tablespoons red raspberry jam (with seeds)
    • 2 tablespoons red wine vinegar
    • 1/3 cup walnut oil
    • freshly ground black pepper to taste
    • salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1686 % Daily Value *
    • Total Fat: 106 g 163.26%
    • Saturated Fat: 23 g 116.25%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.87%
    • Sodium: 3288 mg 137%
    • Calcium: 1047 mg 104.67%
    • Potassium: 3944 mg 112.69%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 91.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 162 g %
    • Dietary Fiber: 54 g 217.2%
    • Sugar: 47 g
    • Protein: 58 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 31 g
    • Vitamin A 105.97%
    • Vitamin C 144.93%
    • Vitamin D 3.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total8 oz-eq

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