- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
"Spinach salad with blue cheese, walnuts, and dried cranberries. If you can't find walnut oil, olive oil may be substituted."
Ingredients
- 1/2 cup chopped walnuts
- 1 bunch spinach, rinsed and torn into bite-size pieces
- 1/2 cup dried cranberries
- 1/2 cup crumbled blue cheese
- 2 tomatoes, chopped
- 1 avocado - peeled, pitted and diced
- 1/2 red onion, thinly sliced
- 2 tablespoons red raspberry jam (with seeds)
- 2 tablespoons red wine vinegar
- 1/3 cup walnut oil
- freshly ground black pepper to taste
- salt to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1686 % Daily Value *
- Total Fat: 106 g 163.26%
- Saturated Fat: 23 g 116.25%
- Trans Fat: 0 g %
- Cholesterol: 51 mg 16.87%
- Sodium: 3288 mg 137%
- Calcium: 1047 mg 104.67%
- Potassium: 3944 mg 112.69%
- Magnesium: 0 mg 0%
- Iron: 17 mg 91.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 162 g %
- Dietary Fiber: 54 g 217.2%
- Sugar: 47 g
- Protein: 58 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 31 g
- Vitamin A 105.97%
- Vitamin C 144.93%
- Vitamin D 3.54%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit5
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total8 oz-eq