- prep: 5 min
- cook: 25 min
- total: 30 min
Summary
Harvest Roasted Vegetables and Chickpeas – Fast, easy, HEALTHY, and a great recipe to try as a meatless main or as a satisfying plant-based lunch!! So much FLAVOR in the veggies from the spices and the chickpeas turn crispy!!
Ingredients
- 1 large/extra-large sweet potato, peeled and diced into 1 1/2-inch chunks
- 15 Brussels sprouts, trimmed and halved
- one 15-ounce can low-sodium chickpeas, drained, rinsed, and patted dry
- 1 small red onion, peeled and sliced into small chunks
- 2 to 3 tablespoons olive oil
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons coriander
- 1 teaspoon turmeric
- 1 teaspoon kosher salt, or to taste
- 3/4 teaspoon freshly ground black pepper, or to taste
- minced garlic, optional and to taste
- about 4 cups kale, divided (4 big handfuls, or more if desired)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 439 % Daily Value *
- Total Fat: 23 g 35.52%
- Saturated Fat: 5 g 22.98%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1027 mg 42.79%
- Calcium: 133 mg 13.31%
- Potassium: 587 mg 16.76%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.8%
- Zinc: 0 mg 0%
- Total Carbohydrate: 44 g %
- Dietary Fiber: 12 g 46.36%
- Sugar: 7 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 166.13%
- Vitamin C 49.06%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq