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Harvest Crackers with Cranberries, Pecans & Rosemary
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup dried cranberries
- 3/4 cup pecans
- 1 cup all-purpose flour
- 1 cup whole wheat, rye, spelt, or other whole-grain flour
- 1 1/2 tablespoons minced fresh rosemary (or 1 tablespoon dry rosemary)
- 2 teaspoons baking soda
- 1 teaspoon salt
- 2 cups buttermilk (See Recipe Note)
- 1/3 cup packed brown sugar
- 1/2 cup pepitas or pumpkin seeds
- 1/4 cup sunflower seeds
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 248 % Daily Value *
- Total Fat: 10 g 14.71%
- Saturated Fat: 2 g 7.82%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.54%
- Sodium: 499 mg 20.78%
- Calcium: 60 mg 6%
- Potassium: 164 mg 4.68%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.98%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 2 g 8.5%
- Sugar: 15 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.04%
- Vitamin C 7.39%
- Vitamin D 0.1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
