Harvest Chili Bowls

  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Thick, hearty chili loaded with tender beef and seasonal veggies.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 1 and 1/2 pounds ground beef
    • 1/2 cup diced red pepper
    • 1/2 cup diced green pepper
    • 1 cup diced onion
    • 1 jalapeño, diced
    • 3 cloves garlic, minced
    • 1 cup diced zucchini
    • 1 cup diced squash
    • 1 (28-ounce) can tomato sauce
    • 1 (14.5-ounce) can fire roasted tomatoes
    • 1 (15.5-ounce) can cannellini beans, drained
    • 1 cup frozen or fresh corn kernels
    • 1 tablespoon chili powder
    • 1 teaspoon cumin
    • 1/2 teaspoon coriander
    • 1/4 teaspoon oregano
    • 1/4 teaspoon smoked paprika
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1591 % Daily Value *
    • Total Fat: 77 g 118.08%
    • Saturated Fat: 24 g 121.25%
    • Trans Fat: 3 g %
    • Cholesterol: 170 mg 56.7%
    • Sodium: 3267 mg 136.14%
    • Calcium: 476 mg 47.56%
    • Potassium: 2119 mg 60.56%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 107.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 153 g %
    • Dietary Fiber: 43 g 171.24%
    • Sugar: 49 g
    • Protein: 79 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 214.93%
    • Vitamin C 459.73%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables13
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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