Harvest Chicken Skillet with Sweet Potatoes Brussels Sprouts and Sautéed ApplesChicken, Apple, Sweet Potato, and Brussels Sprouts Skillet
Harvest Chicken Skillet with Sweet Potatoes Brussels Sprouts and Sautéed ApplesChicken, Apple, Sweet Potato, and Brussels Sprouts Skillet
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    With sweet potatoes, apples, Brussels sprouts and bacon, this healthy Paleo chicken skillet is packed with flavor and delivers every food group in one pan!

    Ingredients

    • 1 tablespoon olive oil
    • 1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes
    • 1 teaspoon kosher salt, divided
    • 1/2 teaspoon black pepper
    • 4 slices thick-cut bacon, chopped
    • 3 cups Brussels sprouts, trimmed and quartered (about 3/4 pound)
    • 1 medium sweet potato, peeled and cut into 1/2 inch cubes (about 8 ounces)
    • 1 medium onion, chopped
    • 2 Granny Smith apples, peeled, cored and cut into 3/4 inch cubes
    • 4 cloves garlic, minced (about 2 teaspoons)
    • 2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme
    • 1 teaspoon ground cinnamon
    • 1 cup reduced-sodium chicken broth, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 314 % Daily Value *
    • Total Fat: 8 g 12.68%
    • Saturated Fat: 2 g 12.09%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.56%
    • Sodium: 959 mg 39.95%
    • Calcium: 67 mg 6.71%
    • Potassium: 508 mg 14.51%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 6 g 23.5%
    • Sugar: 11 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 171.32%
    • Vitamin C 121.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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