Harry Potter's Curried Pumpkin Burger

Harry Potter's Curried Pumpkin Burger
Harry Potter's Curried Pumpkin Burger
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Ingredients

    • ? cup pumpkin puree
    • ? cup rolled oats
    • 1 can cannellini beans, or other white bean, rinsed and drained
    • 2 tablespoons ground flax mixed with ¼ cup warm water
    • 2 tablespoons nutritional yeast
    • 1 teaspoon garam masala
    • ½ teaspoon garlic powder
    • ½ teaspoon turmeric
    • ½ teaspoon cumin
    • ¼ teaspoon cardamom
    • ¼ teaspoon onion powder
    • ½ teaspoon salt (may add more, to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 375 % Daily Value *
    • Total Fat: 7 g 10.37%
    • Saturated Fat: 1 g 5.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1181 mg 49.22%
    • Calcium: 46 mg 4.6%
    • Potassium: 599 mg 17.1%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 11 g 43.36%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 197.77%
    • Vitamin C 17.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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