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Harissa with Red Jalapeno
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This hot chili pepper condiment goes with our Lamb Meatballs With Harissa.
Ingredients
- 3 red jalapenos, seeded and chopped
- 2 cloves garlic, chopped
- 1 large roasted red bell pepper, peeled and seeded
- 1 teaspoon tomato paste
- 1 teaspoon red wine vinegar
- 2 teaspoons caraway seeds, toasted and ground
- 1 teaspoon cumin seeds, toasted and ground
- 1 teaspoon smoked Spanish paprika
- 3 tablespoons extra-virgin olive oil
- Coarse salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 136 % Daily Value *
- Total Fat: 14 g 21.94%
- Saturated Fat: 2 g 9.93%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 16 mg 0.68%
- Calcium: 13 mg 1.26%
- Potassium: 57 mg 1.62%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.98%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.81%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.28%
- Vitamin C 1.79%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
