Harissa paste for #Sundaysupper
Harissa paste for #Sundaysupper
  • prep: 20 min
  • cook: 2 hr
  • total: 2 hr 20 min
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  • servings:
  • Ingredients

    • 450 grams, 2-4 big Tomatoes
    • 2 large carrots
    • Olive oil
    • Salt
    • 8 dried Kashmiri Chilies
    • 3 dried Piri Piri Chili
    • 1½ Teaspoon Coriander seeds
    • 1½ Teaspoon Caraway seeds
    • 3 over ripe red "Green" Chillies
    • 3 clove Garlic
    • 2 teaspoons Coconut Vinegar
    • 1½ Tablespoons Olive oil
    • 200 milliliter Water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 291 % Daily Value *
    • Total Fat: 30 g 46.43%
    • Saturated Fat: 6 g 27.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 248 mg 10.33%
    • Calcium: 49 mg 4.94%
    • Potassium: 208 mg 5.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 4 g 16.12%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 50.66%
    • Vitamin C 84.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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