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Harissa-Spiced Lamb Chops
- prep: 25 min
- cook: 0 hr
- total: 25 min
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On Moroccan tables, in addition to salt and pepper, you'll find a pinch pot of ground cumin. Sprinkling a little on cooked meat makes it taste somehow meatier and juicier.
Ingredients
- 6 double-rib lamb chops, frenched
- 2 tablespoons fiery harissa
- 1 teaspoon salt
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter
- 2 sprigs fresh thyme
- Ground cumin for sprinkling
- an instant-read thermometer
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 58 % Daily Value *
- Total Fat: 6 g 9.38%
- Saturated Fat: 3 g 13.5%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.39%
- Sodium: 427 mg 17.77%
- Calcium: 5 mg 0.46%
- Potassium: 6 mg 0.17%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.44%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.13%
- Vitamin C 2.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
