Harissa Shakshuka (North African Eggs in Purgatory)
Harissa Shakshuka (North African Eggs in Purgatory)
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Whether enjoyed first thing in the morning, or as an easy breakfast-for-dinner, this classic dish of eggs simmered in spicy tomato sauce will both delight and satisfy. Be sure to serve your Shakshuka (or, eggs in purgatory) with plenty of crusty bread for dipping!

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1/4 cup chopped yellow onion
    • 2 teaspoons minced fresh garlic
    • 1 teaspoon harissa spice mix
    • 1 (14-ounce) can no-salt-added diced tomatoes, with juices
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 ounces goat cheese, thinly sliced into coins
    • 2 eggs
    • Crusty bread for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 415 % Daily Value *
    • Total Fat: 36 g 54.69%
    • Saturated Fat: 19 g 94.9%
    • Trans Fat: 0 g %
    • Cholesterol: 140 mg 46.67%
    • Sodium: 595 mg 24.78%
    • Calcium: 82 mg 8.23%
    • Potassium: 54 mg 1.54%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 4 g 16%
    • Sugar: 0 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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