Harissa Sauce

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Harissa is a fiery-hot Moroccan condiment that is usually served with couscous.

    Ingredients

    • 1/4 cup cumin seeds
    • 1/4 cup coriander seeds
    • 4 small dried chile peppers
    • 2 garlic cloves, peeled and finely chopped
    • Salt
    • 2 to 3 tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1128 % Daily Value *
    • Total Fat: 69 g 106.35%
    • Saturated Fat: 6 g 29.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 54 mg 2.27%
    • Calcium: 646 mg 64.59%
    • Potassium: 1365 mg 38.99%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 69.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 126 g %
    • Dietary Fiber: 26 g 105.76%
    • Sugar: 3 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.49%
    • Vitamin C 147.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables17
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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