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Harissa Sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Harissa is a fiery-hot Moroccan condiment that is usually served with couscous.
Ingredients
- 1/4 cup cumin seeds
- 1/4 cup coriander seeds
- 4 small dried chile peppers
- 2 garlic cloves, peeled and finely chopped
- Salt
- 2 to 3 tablespoons olive oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1128 % Daily Value *
- Total Fat: 69 g 106.35%
- Saturated Fat: 6 g 29.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 54 mg 2.27%
- Calcium: 646 mg 64.59%
- Potassium: 1365 mg 38.99%
- Magnesium: 0 mg 0%
- Iron: 13 mg 69.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 126 g %
- Dietary Fiber: 26 g 105.76%
- Sugar: 3 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 0.49%
- Vitamin C 147.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables17
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
