• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Harissa Roasted Vegetables are a spicy, slightly sweet, and smoky vegetable medley that makes a great side for meat or fish.

    Ingredients

    • 1/4 cup harissa (paste) ($1.20)
    • 2 Tbsp olive oil ($0.22)
    • 1/2 Tbsp honey ($0.14)
    • 1/2 tsp salt ($0.02)
    • 1 Tbsp lemon juice ($0.07)
    • 6 small red potatoes (1-1.5 lbs.) ($1.17)
    • 1 broccoli crown ( $1.30)
    • 3 carrots ($0.40)
    • 1 small red onion ($1.07)
    • Handful chopped fresh cilantro ( $0.20)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 5 g 7.69%
    • Saturated Fat: 1 g 3.22%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 338 mg 14.08%
    • Calcium: 52 mg 5.18%
    • Potassium: 389 mg 11.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 20.43%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 215.74%
    • Vitamin C 30.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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