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Harissa Roasted Vegetables
- prep: 15 min
- cook: 40 min
- total: 55 min
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Harissa Roasted Vegetables are a spicy, slightly sweet, and smoky vegetable medley that makes a great side for meat or fish.
Ingredients
- 1/4 cup harissa (paste) ($1.20)
- 2 Tbsp olive oil ($0.22)
- 1/2 Tbsp honey ($0.14)
- 1/2 tsp salt ($0.02)
- 1 Tbsp lemon juice ($0.07)
- 6 small red potatoes (1-1.5 lbs.) ($1.17)
- 1 broccoli crown ( $1.30)
- 3 carrots ($0.40)
- 1 small red onion ($1.07)
- Handful chopped fresh cilantro ( $0.20)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 142 % Daily Value *
- Total Fat: 5 g 7.69%
- Saturated Fat: 1 g 3.22%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 338 mg 14.08%
- Calcium: 52 mg 5.18%
- Potassium: 389 mg 11.12%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.45%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 5 g 20.43%
- Sugar: 6 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 215.74%
- Vitamin C 30.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq