• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    For this recipe you'll need a sushi mat which can be purchased online, and in the "Asian" aisle of many grocery stores for around $2. It's a very handy kitchen tool that takes up almost no space when storing.

    Ingredients

    • one 14-oz can chickpeas, drained and rinsed
    • 1 small clove of garlic, minced
    • 3 tsp harissa (any variety––spicy, mild, or green––will do)
    • 1 tsp sea salt
    • ½ tsp cumin
    • 1 tsp lemon juice
    • 2-3 tbsp water or olive oil
    • 2 carrots, julienned or thinly sliced
    • 1 red bell pepper, thinly sliced
    • 3 cups fresh arugula, spinach, or baby kale
    • 4 rolls of sushi nori

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 348 % Daily Value *
    • Total Fat: 7 g 10.93%
    • Saturated Fat: 1 g 3.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1555 mg 64.79%
    • Calcium: 149 mg 14.92%
    • Potassium: 850 mg 24.29%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 18 g 72.2%
    • Sugar: 6 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 180.41%
    • Vitamin C 243.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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