Harissa Chicken Salad with Cilantro Herb Dressing

Harissa Chicken Salad with Cilantro Herb Dressing
Harissa Chicken Salad with Cilantro Herb Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 heads romaine lettuce
    • 4 boneless, skinless chicken breasts
    • 1 Tablespoon Harissa Spice Seasoning
    • 1 Haas avocado, pitted and diced
    • 4 Tablespoons fresh cilantro, washed and chopped
    • 3 radishes, washed and chopped
    • 2 cloves garlic, peeled
    • 1 teaspoon salt
    • 1/3 cup Dried Cilantro flakes
    • 1/2 cup Dried Parsley Flakes
    • 1/4 cup sherry wine vinegar (red wine or apple cider vinegar can also be used)
    • 3/4 cup extra virgin olive oil
    • 1/2 teaspoon hot sauce of your choice
    • 1 1/4 teaspoon granulated sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2246 % Daily Value *
    • Total Fat: 182 g 279.25%
    • Saturated Fat: 26 g 132%
    • Trans Fat: 0 g %
    • Cholesterol: 345 mg 114.85%
    • Sodium: 2901 mg 120.87%
    • Calcium: 393 mg 39.27%
    • Potassium: 3179 mg 90.82%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 11 g 44.24%
    • Sugar: 15 g
    • Protein: 115 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 91.17%
    • Vitamin C 230.62%
    • Vitamin D 1.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat34
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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