Hara bhara kabab recipe | How to make hara bhara kabab | Veg kabab
Hara bhara kabab recipe | How to make hara bhara kabab | Veg kabab
  • prep: 25 min
  • cook: 15 min
  • total: 40 min
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  • servings:
  • Summary

    Hara bhara kabab are spinach patties made with mixed vegetables. They can be served as a snack or as a patty in veg burger

    Ingredients

    • 300 grams potatoes
    • ½ cup coriander leaves
    • 1 cup green peas
    • 1 to 3 green chilies
    • 1 medium sized bunch palak (spinach bunch weighing 120 grams)
    • 3 tbsp. besan / chickpea flour (can replace with bread crumbs)
    • ¼ cup bread crumbs (optional, use if dough not stiff)
    • 1 ½ tsp ginger garlic paste
    • salt as needed
    • ½ tsp garam masala
    • ¼ tsp amchur powder
    • 2 to 3 tsp oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 101 % Daily Value *
    • Total Fat: 4 g 5.69%
    • Saturated Fat: 0 g 2.37%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 95 mg 3.95%
    • Calcium: 82 mg 8.2%
    • Potassium: 164 mg 4.67%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 20.16%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.47%
    • Vitamin C 23.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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