Hanger Steak with Mushrooms and Red Wine Sauce

Hanger Steak with Mushrooms and Red Wine Sauce

  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    Hanger steak pairs perfectly with a hearty red wine reduction.

    Ingredients

    • 3 tablespoons extra-virgin olive oil, divided
    • 12 ounces assorted mushrooms, torn or cut into large pieces
    • Kosher salt, freshly ground pepper
    • 4 tablespoons (1/2 stick) unsalted butter, divided
    • 1 1 1/2-pound hanger steak, trimmed, pounded to 1/2" thickness
    • Coarsely cracked black pepper
    • 3 garlic cloves, lightly crushed
    • 1 6" sprig rosemary
    • 1 cup dry red wine
    • 3/4 cup low-salt chicken stock
    • 2 tablespoons chopped fresh tarragon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 144 % Daily Value *
    • Total Fat: 11 g 17.18%
    • Saturated Fat: 2 g 7.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11 mg 0.45%
    • Calcium: 10 mg 1.04%
    • Potassium: 677 mg 19.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 8.58%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 8.46%
    • Vitamin D 3.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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