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Hanger Steak with Mushrooms and Red Wine Sauce
- prep: 40 min
- cook: 0 hr
- total: 40 min
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Hanger steak pairs perfectly with a hearty red wine reduction.
Ingredients
- 3 tablespoons extra-virgin olive oil, divided
- 12 ounces assorted mushrooms, torn or cut into large pieces
- Kosher salt, freshly ground pepper
- 4 tablespoons (1/2 stick) unsalted butter, divided
- 1 1 1/2-pound hanger steak, trimmed, pounded to 1/2" thickness
- Coarsely cracked black pepper
- 3 garlic cloves, lightly crushed
- 1 6" sprig rosemary
- 1 cup dry red wine
- 3/4 cup low-salt chicken stock
- 2 tablespoons chopped fresh tarragon
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 144 % Daily Value *
- Total Fat: 11 g 17.18%
- Saturated Fat: 2 g 7.66%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 11 mg 0.45%
- Calcium: 10 mg 1.04%
- Potassium: 677 mg 19.34%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 8.58%
- Sugar: 4 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0%
- Vitamin C 8.46%
- Vitamin D 3.68%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
