Hanger Steak with Garlic Butter

Hanger Steak with Garlic Butter
Hanger Steak with Garlic Butter
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    A perfectly cooked, medium-rare hanger steak drizzled with garlic butter.

    Ingredients

    • 1 3-4 pound hanger steak, brought to room temperature
    • 2 tablespoons grainy mustard
    • 1½ teaspoons kosher salt
    • ¼ teaspoon ground black pepper
    • 2 tablespoons unsalted butter
    • 4 tablespoons unsalted butter, melted
    • 2 cloves garlic, finely minced
    • 1 sprig oregano, rosemary, or thyme, leaves only, finely minced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 664 % Daily Value *
    • Total Fat: 42 g 64.08%
    • Saturated Fat: 14 g 71.23%
    • Trans Fat: 0 g %
    • Cholesterol: 102 mg 34.11%
    • Sodium: 1987 mg 82.79%
    • Calcium: 376 mg 37.59%
    • Potassium: 26 mg 0.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 5 g 19.51%
    • Sugar: 5 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 32.51%
    • Vitamin C 11.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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