Hanger-Steak and Onion Sandwiches
Hanger-Steak and Onion Sandwiches
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Forget the usual roast beef sandwich and really indulge -- in thick, juicy steak for lunch.

    Ingredients

    • 4 hanger steaks (each about 1 inch thick and 6 ounces)
    • 1 teaspoon coarse salt
    • Pinch of freshly ground pepper
    • 4 medium beefsteak tomatoes, cut into 1/2-inch-thick slices
    • 2 tablespoons vegetable oil
    • 2 teaspoons unsalted butter
    • 2 large onions, cut into 1/4-inch-thick rings
    • 1 long baguette (about 22 inches) cut crosswise into 4 pieces and split horizontally
    • 3 tablespoons hot mustard

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 11 g 16.8%
    • Saturated Fat: 3 g 13.46%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.7%
    • Sodium: 1050 mg 43.76%
    • Calcium: 1 mg 0.06%
    • Potassium: 1 mg 0.02%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 2 g 8%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.18%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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