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Hamburger di tacchino
- prep: 15 min
- cook: 15 min
- total: 30 min
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Diamo una seconda vita alla carne di tacchino: economica e salutare, ma con la fama di essere noiosetta come il pollo.
Ingredients
- 680 g trita di tacchino
- ½ bicchiere vino bianco
- 1 rametto rosmarino
- sale fine
- pepe se vi piace
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 618 % Daily Value *
- Total Fat: 2 g 3.62%
- Saturated Fat: 1 g 3.43%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.01%
- Sodium: 8 mg 0.34%
- Calcium: 31 mg 3.05%
- Potassium: 245 mg 7%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 127 g %
- Dietary Fiber: 5 g 21.47%
- Sugar: 7 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.15%
- Vitamin C 0.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch8
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
