• prep: 0 hr
• cook: 0 hr
• total: 0 hr

"A wonderful mix of vegetables and ground beef . . . great with homemade bread!"

• 1 pound lean ground beef
• 1 cup chopped carrots
• 1 cup chopped celery
• 1 cup chopped onion
• 6 cubes beef bouillon
• 5 cups water
• 1 (8 ounce) can tomato sauce
• 1 (16 ounce) can diced tomatoes
• 1 teaspoon salt
• 1 (10 ounce) package frozen corn kernels
• 1 teaspoon dried basil
• 3 tablespoons ketchup

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Nutritional Info

• Servings Per Recipe: 8
• Amount Per Serving

• Calories: 685 % Daily Value *
• Total Fat: 18 g 27.83%
• Saturated Fat: 6 g 30.94%
• Trans Fat: 1 g %
• Cholesterol: 1245 mg 414.94%
• Sodium: 432 mg 17.98%
• Calcium: 58 mg 5.83%
• Potassium: 1909 mg 54.55%
• Magnesium: 0 mg 0%
• Iron: 23 mg 126.68%
• Zinc: 0 mg 0%
• Total Carbohydrate: 23 g %
• Dietary Fiber: 1 g 3.36%
• Sugar: 3 g
• Protein: 103 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 2 g

• Vitamin A 1507.82%
• Vitamin C 29.74%
• Vitamin D 54.11%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat15
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total13 oz-eq

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