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Hamburger Soup I
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- cook: 0 hr
- total: 0 hr
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"A wonderful mix of vegetables and ground beef . . . great with homemade bread!"
Ingredients
- 1 pound lean ground beef
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped onion
- 6 cubes beef bouillon
- 5 cups water
- 1 (8 ounce) can tomato sauce
- 1 (16 ounce) can diced tomatoes
- 1 teaspoon salt
- 1 (10 ounce) package frozen corn kernels
- 1 teaspoon dried basil
- 3 tablespoons ketchup
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 685 % Daily Value *
- Total Fat: 18 g 27.83%
- Saturated Fat: 6 g 30.94%
- Trans Fat: 1 g %
- Cholesterol: 1245 mg 414.94%
- Sodium: 432 mg 17.98%
- Calcium: 58 mg 5.83%
- Potassium: 1909 mg 54.55%
- Magnesium: 0 mg 0%
- Iron: 23 mg 126.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 1 g 3.36%
- Sugar: 3 g
- Protein: 103 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1507.82%
- Vitamin C 29.74%
- Vitamin D 54.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat15
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total13 oz-eq
