Hamburger Soup

  • prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 pound ground beef (I use 85% lean)
    • 1.5 cups water
    • 2.5 cups chicken broth
    • 2 cups beef broth
    • 1 small russet potato, diced
    • 1 small yellow onion, diced
    • 2 sticks celery, diced
    • 1.5 cups string beans (can sub broccoli florets)
    • ¾ cup frozen corn
    • 1 (10 oz.) can cream of celery soup (can sub cream of mushroom)
    • 2 teaspoons dried rosemary
    • 1 teaspoon dried oregano
    • 1 teaspoon dried thyme
    • salt/pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 260 % Daily Value *
    • Total Fat: 19 g 29.97%
    • Saturated Fat: 7 g 36.45%
    • Trans Fat: 1 g %
    • Cholesterol: 59 mg 19.52%
    • Sodium: 688 mg 28.68%
    • Calcium: 34 mg 3.41%
    • Potassium: 238 mg 6.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.12%
    • Sugar: 1 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.16%
    • Vitamin C 24.35%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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