• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2-1/2 pounds Ground Chuck
    • 1 whole Large Onion, Diced
    • 2 stalks Celery, Diced
    • 3 cloves Garlic, Minced
    • 1 can (14.5 Ounce) Can Whole Tomatoes
    • 3 cups Beef Stock Or Beef Broth, Plus More As Needed
    • 1 whole Yellow Bell Pepper, Seeded And Diced
    • 1 whole Red Bell Pepper, Seeded And Diced
    • 1 whole Green Bell Pepper, Seeded And Diced
    • 4 whole Carrots, Peeled And Sliced On The Diagonal
    • 5 whole Red Potatoes, Cut Into Chunks
    • 3 Tablespoons Tomato Paste
    • 1/2 teaspoon Kosher Salt (more To Taste)
    • 1/2 teaspoon Black Pepper, More To Taste
    • 2 teaspoons Dried Parsley Flakes
    • 1/2 teaspoon Ground Oregano
    • 1/4 teaspoon Cayenne Pepper (more To Taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 94 % Daily Value *
    • Total Fat: 3 g 5.32%
    • Saturated Fat: 1 g 6.73%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 235 mg 9.81%
    • Calcium: 11 mg 1.05%
    • Potassium: 63 mg 1.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.91%
    • Sugar: 0 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.03%
    • Vitamin C 1.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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