Hamburger Hash Brown Casserole
Hamburger Hash Brown Casserole
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 lb ground beef
    • 2 tsp. minced garlic
    • 6 oz. frozen veggies (I used a variety with carrots, beans, corn and peas)
    • 13 oz. hashbrowns, frozen (or thaw them first if you want it to cook faster)
    • 10.75 oz cheddar cheese condensed soup
    • 1/2 c. sour cream, full fat
    • 1/4 tsp. onion powder
    • Salt and pepper to taste
    • 1 1/2 c. shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 318 % Daily Value *
    • Total Fat: 25 g 38.9%
    • Saturated Fat: 12 g 58.24%
    • Trans Fat: 1 g %
    • Cholesterol: 72 mg 23.84%
    • Sodium: 424 mg 17.67%
    • Calcium: 189 mg 18.85%
    • Potassium: 192 mg 5.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.68%
    • Sugar: 1 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 50.63%
    • Vitamin C 3.13%
    • Vitamin D 0.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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