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Hamburger Hash Brown Casserole
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 lb ground beef
- 2 tsp. minced garlic
- 6 oz. frozen veggies (I used a variety with carrots, beans, corn and peas)
- 13 oz. hashbrowns, frozen (or thaw them first if you want it to cook faster)
- 10.75 oz cheddar cheese condensed soup
- 1/2 c. sour cream, full fat
- 1/4 tsp. onion powder
- Salt and pepper to taste
- 1 1/2 c. shredded cheddar cheese
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 318 % Daily Value *
- Total Fat: 25 g 38.9%
- Saturated Fat: 12 g 58.24%
- Trans Fat: 1 g %
- Cholesterol: 72 mg 23.84%
- Sodium: 424 mg 17.67%
- Calcium: 189 mg 18.85%
- Potassium: 192 mg 5.49%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 5.68%
- Sugar: 1 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 50.63%
- Vitamin C 3.13%
- Vitamin D 0.76%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
