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  • Summary

    "Hamburger goulash will warm you up anytime! Very good with cornbread or crackers."

    Ingredients

    • 1 pound lean ground beef
    • 4 potatoes, peeled and cubed
    • 1/4 cup sliced onion
    • 1 1/2 cups frozen corn kernels
    • 1 (15 ounce) can cut green beans, drained
    • 1 cup elbow macaroni
    • 1 teaspoon salt
    • 1 teaspoon ground black pepper
    • 2 (8 ounce) cans tomato sauce
    • 2 teaspoons Worcestershire sauce (optional)
    • 1 teaspoon garlic salt
    • 1/2 teaspoon dried basil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2125 % Daily Value *
    • Total Fat: 118 g 180.92%
    • Saturated Fat: 44 g 220.25%
    • Trans Fat: 7 g %
    • Cholesterol: 340 mg 113.4%
    • Sodium: 2773 mg 115.53%
    • Calcium: 216 mg 21.62%
    • Potassium: 3094 mg 88.39%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 169 g %
    • Dietary Fiber: 14 g 57.56%
    • Sugar: 15 g
    • Protein: 97 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 23.48%
    • Vitamin C 75.5%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables2
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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