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Hamburger Goulash
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- cook: 0 hr
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"Hamburger goulash will warm you up anytime! Very good with cornbread or crackers."
Ingredients
- 1 pound lean ground beef
- 4 potatoes, peeled and cubed
- 1/4 cup sliced onion
- 1 1/2 cups frozen corn kernels
- 1 (15 ounce) can cut green beans, drained
- 1 cup elbow macaroni
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 2 (8 ounce) cans tomato sauce
- 2 teaspoons Worcestershire sauce (optional)
- 1 teaspoon garlic salt
- 1/2 teaspoon dried basil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2125 % Daily Value *
- Total Fat: 118 g 180.92%
- Saturated Fat: 44 g 220.25%
- Trans Fat: 7 g %
- Cholesterol: 340 mg 113.4%
- Sodium: 2773 mg 115.53%
- Calcium: 216 mg 21.62%
- Potassium: 3094 mg 88.39%
- Magnesium: 0 mg 0%
- Iron: 16 mg 90.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 169 g %
- Dietary Fiber: 14 g 57.56%
- Sugar: 15 g
- Protein: 97 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 23.48%
- Vitamin C 75.5%
- Vitamin D 3.4%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat19
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch10
- Exchange - Vegetables2
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq
