• prep: 15 min
• cook: 15 min
• total: 30 min

• 1 lb ground beef or sausage
• 2 cups flour
• 1 tbsp baking powder
• 1 tsp dried Italian Herbs
• 1 tsp salt
• 1/4 cup olive oil
• 1/2 cup buttermilk (may sub. 1/2 cup milk + 1/2 tbsp vinegar)
• 1/2 cup ketchup
• 1/4 cup mustard
• 1 1/2 cups shredded cheddar
• 2 cups shredded lettuce
• 1/2 cup chopped dill pickle
• 1/3 cup mayo
• 2-3 tbsp dill pickle juice

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 3724 % Daily Value *
• Total Fat: 229 g 352.63%
• Saturated Fat: 88 g 441.7%
• Trans Fat: 7 g %
• Cholesterol: 495 mg 165.03%
• Sodium: 7478 mg 311.6%
• Calcium: 1860 mg 185.99%
• Potassium: 2040 mg 58.28%
• Magnesium: 0 mg 0%
• Iron: 22 mg 124.94%
• Zinc: 0 mg 0%
• Total Carbohydrate: 263 g %
• Dietary Fiber: 17 g 66.88%
• Sugar: 38 g
• Protein: 149 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 1 g
• Omega 6 Fatty Acid: 10 g

• Vitamin A 64.84%
• Vitamin C 16.97%
• Vitamin D 3.71%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat39
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs3
• Exchange - Starch13
• Exchange - Vegetables1
• Exchange - Lean Meat15
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total17 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy5 c
• MyPlate - Protein Total12 oz-eq

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