- prep: 30 min
- cook: 15 min
- total: 45 min
Summary
This Japanese take on Salisbury Steak is tender, moist and flavorful. Enrobed in a tangy sweet sauce, it makes for a delightful weeknight meal, and the leftovers (if you have any) are perfect for a bento box lunch.
Ingredients
- 1 largeegg
- 1 smallonion (finely diced)
- 1 large clovegarlic (minced)
- 450 gramsground beef
- 170 gramssoft tofu
- 1 cuppanko
- 2 tablespoonsketchup
- 1 tablespoonoyster sauce
- 1 tablespoonflat-leaf parsley (minced)
- 1 teaspoonsoy sauce
- 1/4 teaspoonground black pepper
- 1/2 cupdry red wine
- 1/4 cupketchup
- 1/4 cupwater
- 2 tablespoonstonkatsu sauce (Worcestershire sauce also works)
- 1 tablespoondemi-glace (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 118 % Daily Value *
- Total Fat: 5 g 7.52%
- Saturated Fat: 1 g 4.5%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.74%
- Sodium: 567 mg 23.63%
- Calcium: 32 mg 3.16%
- Potassium: 322 mg 9.19%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 2 g 9.97%
- Sugar: 5 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.1%
- Vitamin C 4.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq