Hamburg Steak (Hambāgu)
Hamburg Steak (Hambāgu)
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  • prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    This Japanese take on Salisbury Steak is tender, moist and flavorful. Enrobed in a tangy sweet sauce, it makes for a delightful weeknight meal, and the leftovers (if you have any) are perfect for a bento box lunch.

    Ingredients

    • 1 largeegg
    • 1 smallonion (finely diced)
    • 1 large clovegarlic (minced)
    • 450 gramsground beef
    • 170 gramssoft tofu
    • 1 cuppanko
    • 2 tablespoonsketchup
    • 1 tablespoonoyster sauce
    • 1 tablespoonflat-leaf parsley (minced)
    • 1 teaspoonsoy sauce
    • 1/4 teaspoonground black pepper
    • 1/2 cupdry red wine
    • 1/4 cupketchup
    • 1/4 cupwater
    • 2 tablespoonstonkatsu sauce (Worcestershire sauce also works)
    • 1 tablespoondemi-glace (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 5 g 7.52%
    • Saturated Fat: 1 g 4.5%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.74%
    • Sodium: 567 mg 23.63%
    • Calcium: 32 mg 3.16%
    • Potassium: 322 mg 9.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 9.97%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.1%
    • Vitamin C 4.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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