• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Any white bean, such as great Northern or navy, can be used in this soup.

    Ingredients

    • 1 tablespoon olive oil
    • 1/2 red onion, chopped
    • 3/4 teaspoon fresh rosemary, or 1/4 teaspoon dried
    • 2 cups chicken stock, or reduced-sodium canned broth
    • 2 cans (14 1/2 ounces each) white beans, drained and rinsed
    • 1 cup canned chopped tomatoes
    • Salt and pepper
    • 3 cups lightly packed baby spinach, washed well and dried
    • 2 cups leftover Bourbon-Glazed Ham, (or lamb, below) cut into 1/2-inch pieces
    • 2 cups leftover Garlic-Roasted Leg of Lamb, (or ham, above) cut into 1/2-inch pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 55 % Daily Value *
    • Total Fat: 3 g 5.32%
    • Saturated Fat: 0 g 2.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 326 mg 13.6%
    • Calcium: 52 mg 5.2%
    • Potassium: 187 mg 5.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 5.49%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 66.9%
    • Vitamin C 31.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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