• prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save Recipe
  • servings:
  • Summary

    This is a great dish for outdoor eating, as it travels well and can be eaten warm or at room temperature.

    Ingredients

    • 150g leg ham, cut into strips
    • 1 small onion, finely chopped
    • 2 small zucchini, grated
    • 2/3 cup (80g) cheddar cheese, grated
    • 2/3 cup (100g) self-raising flour
    • 4 eggs lightly beaten
    • 1 tablespoon chopped dill
    • 1/2 cup (125ml) vegetable oil

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 492 % Daily Value *
    • Total Fat: 41 g 63.67%
    • Saturated Fat: 10 g 48.35%
    • Trans Fat: 1 g %
    • Cholesterol: 188 mg 62.57%
    • Sodium: 467 mg 19.44%
    • Calcium: 255 mg 25.51%
    • Potassium: 276 mg 7.88%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 4.36%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.33%
    • Vitamin C 17.8%
    • Vitamin D 12.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq