Ham and Potato Chowder Recipe

Ham and Potato Chowder Recipe
Ham and Potato Chowder Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 C diced red potatoes (I leave on some of the skin for color and nutrients)
    • 1/3 C diced celery
    • 1/3 C chopped onion (again I like purple for the color)
    • 1 can corn (undrained)
    • 1 can great northern beans (undrained)
    • 1-2 C diced ham (or more- I just "eye" this one)
    • 3 1/4 C water + 2 T chicken bouillon granules (or 3 1/4 cup broth)
    • 1/2 t salt
    • 1 t white pepper
    • 5 T butter
    • 5 T flour
    • 2 C milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 834 % Daily Value *
    • Total Fat: 17 g 26.61%
    • Saturated Fat: 10 g 47.68%
    • Trans Fat: 1 g %
    • Cholesterol: 38 mg 12.72%
    • Sodium: 421 mg 17.55%
    • Calcium: 52 mg 5.23%
    • Potassium: 663 mg 18.95%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 144 g %
    • Dietary Fiber: 7 g 26.4%
    • Sugar: 1 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.05%
    • Vitamin C 36.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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