Ham and Pineapple Roll-Ups Recipe
Ham and Pineapple Roll-Ups Recipe
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 12 frozen Rhodes Dinner Rolls
    • 12 slices of deli ham
    • 12 small slices of Swiss cheese
    • 1 (20 ounce) can of Pineapple chunks

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2306 % Daily Value *
    • Total Fat: 85 g 130%
    • Saturated Fat: 33 g 165.63%
    • Trans Fat: 0 g %
    • Cholesterol: 451 mg 150.33%
    • Sodium: 11310 mg 471.23%
    • Calcium: 1501 mg 150.13%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 105.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 239 g %
    • Dietary Fiber: 15 g 61.01%
    • Sugar: 25 g
    • Protein: 166 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 123.13%
    • Vitamin C 66.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total14 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total14 oz-eq

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