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Ham and Pineapple Roll-Ups Recipe
- prep: 15 min
- cook: 15 min
- total: 30 min
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SaveIngredients
- 12 frozen Rhodes Dinner Rolls
- 12 slices of deli ham
- 12 small slices of Swiss cheese
- 1 (20 ounce) can of Pineapple chunks
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 2306 % Daily Value *
- Total Fat: 85 g 130%
- Saturated Fat: 33 g 165.63%
- Trans Fat: 0 g %
- Cholesterol: 451 mg 150.33%
- Sodium: 11310 mg 471.23%
- Calcium: 1501 mg 150.13%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 19 mg 105.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 239 g %
- Dietary Fiber: 15 g 61.01%
- Sugar: 25 g
- Protein: 166 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 123.13%
- Vitamin C 66.96%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch16
- Exchange - Vegetables0
- Exchange - Lean Meat17
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total14 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy5 c
- MyPlate - Protein Total14 oz-eq
