Ham and Cheese Toasted Sandwich
Ham and Cheese Toasted Sandwich
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This quick and tasty ham and cheese toasted sandwich packs nutrition for breakfast or lunch. For Nunes, this would equal two ounces whole grains, one ounce meat, about 70 discretionary calories (from the cream cheese and cheddar cheese), and about 1/3 cup of her dairy servings.

    Ingredients

    • 1/4 cup (2 ounces) tub light cream cheese
    • 1 tablespoon chopped fresh basil
    • 1 teaspoon Dijon mustard
    • 1/4 teaspoon freshly ground black pepper
    • 8 none (1-ounce) slices whole wheat bread
    • 4 ounces low-fat deli ham
    • 8 none (1/4-inch-thick) slices tomato (about 1 large)
    • 1/4 cup (2 ounces) shredded reduced-fat sharp cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 46 % Daily Value *
    • Total Fat: 2 g 2.4%
    • Saturated Fat: 1 g 2.61%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.2%
    • Sodium: 406 mg 16.93%
    • Calcium: 3 mg 0.26%
    • Potassium: 91 mg 2.61%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.15%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0%
    • Vitamin D 2.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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