• prep: 2 min
  • cook: 5 min
  • total: 7 min
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  • servings:
  • Ingredients

    • 2- 9 inch round tortillas
    • 2 slices of deli style ham
    • ¼ cup shredded mexican cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 803 % Daily Value *
    • Total Fat: 27 g 42.03%
    • Saturated Fat: 13 g 63.8%
    • Trans Fat: 1 g %
    • Cholesterol: 82 mg 27.44%
    • Sodium: 1653 mg 68.86%
    • Calcium: 948 mg 94.76%
    • Potassium: 212 mg 6.07%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 95 g %
    • Dietary Fiber: 12 g 48%
    • Sugar: 2 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.74%
    • Vitamin C 0%
    • Vitamin D 4.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total1 oz-eq

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