• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Ham and Cheese Egg Muffins are quick, simple and the perfect grab and go breakfast for busy mornings.d with protein. Best of all, they are low in carbs, keto friendly and packed with protein.

    Ingredients

    • 10 large eggs
    • 1 - 1 1/2 teaspoons sea salt (or to taste)
    • 1/4 - 1/2 teaspoon black pepper (or to taste)
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon dried mustard or Dijon Mustard (optional)
    • 2/3 cup grated cheddar cheese (plus more for topping)
    • 3/4 cup chopped cooked or deli ham

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 27 % Daily Value *
    • Total Fat: 2 g 3.24%
    • Saturated Fat: 1 g 5.95%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.08%
    • Sodium: 303 mg 12.65%
    • Calcium: 46 mg 4.64%
    • Potassium: 10 mg 0.29%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.25%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.58%
    • Vitamin C 0.04%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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