• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This is a great healthy snack for after school.

    Ingredients

    • 1/4 cup plain low-fat yogurt
    • 1 to 2 teaspoons Dijon mustard
    • 1 Granny Smith apple, cored, quartered, and cut into 16 equal-size wedges
    • 4 ounces cheddar cheese, cut into 16 pieces
    • 4 ounces thinly sliced deli ham, cut lengthwise into sixteen 1-inch strips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 68 % Daily Value *
    • Total Fat: 2 g 2.38%
    • Saturated Fat: 1 g 2.63%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.95%
    • Sodium: 314 mg 13.09%
    • Calcium: 43 mg 4.31%
    • Potassium: 29 mg 0.83%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 3.92%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.73%
    • Vitamin C 3.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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