Nutrition
My Cookbooks
E-COOKBOOKS
Ham and Apple Sandwiches
- prep: 20 min
- cook: 0 hr
- total: 20 min
Print
SaveSummary
The sharp, saltiness of the ham and Dijon mustard go nicely with the tart apple slices.
Ingredients
- 4 Cheddar Biscuits
- 4 teaspoons Dijon mustard
- 8 ounces deli ham, thinly sliced
- 1 tart green apple, thinly sliced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 91 % Daily Value *
- Total Fat: 3 g 4.06%
- Saturated Fat: 1 g 3.95%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.27%
- Sodium: 608 mg 25.33%
- Calcium: 33 mg 3.3%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 1 g 2.64%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.62%
- Vitamin C 2.64%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
