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Ham-Wrapped Chicken Fingers with Apricot-Mustard Dipping Sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A covering of ham gives our crispy oven-baked chicken fingers a tasty twist; serve with apricot-mustard dipping sauce.
Ingredients
- 2 1/2 tablespoons unsalted butter, melted, plus more for baking sheet
- 12 chicken tenderloins, tendons removed
- Salt and freshly ground pepper
- 6 thin slices of Black Forest or other cured ham, halved diagonally
- 1 cup plain breadcrumbs
- 1/4 cup finely grated Parmesan cheese
- 1/2 cup all-purpose flour
- 2 large eggs, lightly beaten with 2 teaspoons water
- 1/4 cup apricot jam
- 2 tablespoons Dijon mustard
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 312 % Daily Value *
- Total Fat: 10 g 16.13%
- Saturated Fat: 6 g 29.56%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 9.91%
- Sodium: 551 mg 22.96%
- Calcium: 89 mg 8.86%
- Potassium: 31 mg 0.88%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 1 g 5.68%
- Sugar: 14 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.67%
- Vitamin C 0%
- Vitamin D 0.68%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
