Ham-Wrapped Chicken Fingers with Apricot-Mustard Dipping Sauce

Ham-Wrapped Chicken Fingers with Apricot-Mustard Dipping Sauce
Ham-Wrapped Chicken Fingers with Apricot-Mustard Dipping Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A covering of ham gives our crispy oven-baked chicken fingers a tasty twist; serve with apricot-mustard dipping sauce.

    Ingredients

    • 2 1/2 tablespoons unsalted butter, melted, plus more for baking sheet
    • 12 chicken tenderloins, tendons removed
    • Salt and freshly ground pepper
    • 6 thin slices of Black Forest or other cured ham, halved diagonally
    • 1 cup plain breadcrumbs
    • 1/4 cup finely grated Parmesan cheese
    • 1/2 cup all-purpose flour
    • 2 large eggs, lightly beaten with 2 teaspoons water
    • 1/4 cup apricot jam
    • 2 tablespoons Dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 312 % Daily Value *
    • Total Fat: 10 g 16.13%
    • Saturated Fat: 6 g 29.56%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 9.91%
    • Sodium: 551 mg 22.96%
    • Calcium: 89 mg 8.86%
    • Potassium: 31 mg 0.88%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 1 g 5.68%
    • Sugar: 14 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.67%
    • Vitamin C 0%
    • Vitamin D 0.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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