• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 long Submarine shaped White Bread
    • 2 small Tomatoes
    • 2-3 slices Ham
    • 1 bunch or small head green Lettuce
    • a few pickles
    • 2-4 big Garlic cloves
    • 30 grams soft Butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 277 % Daily Value *
    • Total Fat: 5 g 7.59%
    • Saturated Fat: 1 g 4.25%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.69%
    • Sodium: 2618 mg 109.06%
    • Calcium: 112 mg 11.18%
    • Potassium: 231 mg 6.59%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 4 g 17.46%
    • Sugar: 8 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.78%
    • Vitamin C 20.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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