• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The sweet and savory flavors in this recipe make for a crave-worthy sandwich.

    Ingredients

    • 1/4 cup reduced-fat cream cheese
    • 1 tablespoon mango chutney
    • 1 teaspoon Dijon mustard
    • 4 ounces thinly sliced deli ham, coarsely chopped
    • Coarse salt and ground pepper
    • 4 slices pumpernickel bread
    • 1/4 English cucumber, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 218 % Daily Value *
    • Total Fat: 4 g 6.52%
    • Saturated Fat: 1 g 5.05%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.28%
    • Sodium: 858 mg 35.74%
    • Calcium: 68 mg 6.83%
    • Potassium: 108 mg 3.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 4 g 16.16%
    • Sugar: 1 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.62%
    • Vitamin C 2.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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