Ham, Ricotta and Spinach Casserole
Ham, Ricotta and Spinach Casserole
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  • Summary

    This makes a total of 15 servings of Ham, Ricotta and Spinach Breakfast Casserole. Each slice comes out to be 151.8 Calories, 9.09g Fats, 1.35 g Net Carbs, and 15.1g Protein.

    Ingredients

    • 12 large eggs
    • 1/4 cup heavy whipping cream
    • 1 cup ricotta cheese
    • 1/2 small yellow onion
    • 1/4 teaspoon salt
    • 1/2 tablespoon Garlic and Herb seasoning
    • 9 ounce box frozen spinach, water squeezed out
    • 1 pound diced ham

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 488 % Daily Value *
    • Total Fat: 34 g 51.83%
    • Saturated Fat: 20 g 100.38%
    • Trans Fat: 1 g %
    • Cholesterol: 202 mg 67.43%
    • Sodium: 2287 mg 95.27%
    • Calcium: 290 mg 29%
    • Potassium: 57 mg 1.63%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 4 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.14%
    • Vitamin C 0.6%
    • Vitamin D 14.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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