Ham & Pea Noodle Soup

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/4 cup butter
    • 1/2 cup water
    • 2 cups peeled and diced red potatoes
    • 1/4 cup chopped onion
    • 2 cups No Yolks® noodles plus water for boiling
    • 1 1/2 cups diced cooked ham
    • 3 cups milk
    • 1/4 cup flour
    • 1/4 teaspoon marjoram
    • 1/8 teaspoon black pepper
    • 1/2 teaspoon salt
    • 1 1/4 cups frozen peas
    • Shredded cheddar cheese for topping, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 933 % Daily Value *
    • Total Fat: 25 g 37.86%
    • Saturated Fat: 14 g 68.85%
    • Trans Fat: 1 g %
    • Cholesterol: 73 mg 24.4%
    • Sodium: 1677 mg 69.88%
    • Calcium: 877 mg 87.68%
    • Potassium: 2504 mg 71.55%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 135 g %
    • Dietary Fiber: 15 g 60.08%
    • Sugar: 45 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 39.05%
    • Vitamin C 117.25%
    • Vitamin D 93.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk3
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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