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Ham, Gruyère, and Tomato Toast with Dijon Mustard
- prep: 10 min
- cook: 15 min
- total: 25 min
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This combination of rich smoky ham, tangy mustard, melty cheese, and ripe tomato is perfect for a lavish breakfast with a fried egg or served with a bowl of soup.
Ingredients
- 6 thick slices sourdough bread, toasted
- Country-style Dijon mustard
- 6 slices smoked deli ham (about 4.5 ounces)
- 1 large tomato, cut into 6 slices
- 8 ounces Gruyère, grated (about 2 cups)
- 3 teaspoons fresh oregano
- Kosher salt, freshly ground black pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 176 % Daily Value *
- Total Fat: 5 g 7.69%
- Saturated Fat: 2 g 7.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 335 mg 13.96%
- Calcium: 3 mg 0.33%
- Potassium: 3 mg 0.1%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 1 g 4%
- Sugar: 0 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.33%
- Vitamin C 0.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq