Ham & Eggs in a Muffin Tin
Ham & Eggs in a Muffin Tin
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    A quick and easy breakfast for a low carb lifestyle!

    Ingredients

    • Butter, to grease muffin tin
    • Deli ham, sliced
    • Eggs
    • Cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 250 % Daily Value *
    • Total Fat: 11 g 16.3%
    • Saturated Fat: 5 g 23.45%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16.03%
    • Sodium: 1127 mg 46.95%
    • Calcium: 260 mg 26%
    • Potassium: 67 mg 1.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 5%
    • Sugar: 3 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.43%
    • Vitamin C 5%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE