Ham, Egg and Cheese Breakfast Quesadillas
Ham, Egg and Cheese Breakfast Quesadillas
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Meal prep ahead of time so you can have breakfast done right every morning! Less than 300 calories per serving!

    Ingredients

    • 1 tablespoon olive oil
    • 2 cloves garlic, minced
    • 1 cup diced ham
    • 1 cup chopped broccoli florets
    • 4 large eggs, lightly beaten
    • Kosher salt and freshly ground black pepper, to taste
    • 2 green onions, thinly sliced
    • 4 4-inch whole wheat tortilla
    • 1/2 cup shredded reduced fat cheddar cheese
    • 1/2 cup raspberries
    • 1/2 cup blueberries
    • 4 tangerines, peeled and segmented

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 103 % Daily Value *
    • Total Fat: 7 g 10.1%
    • Saturated Fat: 2 g 9.86%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 98 mg 4.08%
    • Calcium: 144 mg 14.39%
    • Potassium: 20 mg 0.58%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 7.89%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.7%
    • Vitamin C 42.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq