Ham, Corn and Cheese Impossible Pie
Ham, Corn and Cheese Impossible Pie
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    This Ham, Corn and Cheese Impossible Pie is the perfect easy midweek family meal.

    Ingredients

    • 250g of shaved ham - chopped
    • 200g corn kernels
    • 1 brown onion - finely diced
    • 2 garlic cloves - crushed
    • 1 1/2 cups of tasty cheese - grated
    • 1/3 cup of self raising flour
    • 5 eggs
    • 1 1/2 cups of milk
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1578 % Daily Value *
    • Total Fat: 73 g 112.92%
    • Saturated Fat: 34 g 168.2%
    • Trans Fat: 1 g %
    • Cholesterol: 287 mg 95.77%
    • Sodium: 6269 mg 261.22%
    • Calcium: 1653 mg 165.34%
    • Potassium: 2074 mg 59.27%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 9 g 35%
    • Sugar: 37 g
    • Protein: 114 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 35.31%
    • Vitamin C 32.4%
    • Vitamin D 71.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total11 oz-eq

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