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Ham, Corn and Cheese Impossible Pie
- prep: 15 min
- cook: 45 min
- total: 1 hr
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This Ham, Corn and Cheese Impossible Pie is the perfect easy midweek family meal.
Ingredients
- 250g of shaved ham - chopped
- 200g corn kernels
- 1 brown onion - finely diced
- 2 garlic cloves - crushed
- 1 1/2 cups of tasty cheese - grated
- 1/3 cup of self raising flour
- 5 eggs
- 1 1/2 cups of milk
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1578 % Daily Value *
- Total Fat: 73 g 112.92%
- Saturated Fat: 34 g 168.2%
- Trans Fat: 1 g %
- Cholesterol: 287 mg 95.77%
- Sodium: 6269 mg 261.22%
- Calcium: 1653 mg 165.34%
- Potassium: 2074 mg 59.27%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 111 g %
- Dietary Fiber: 9 g 35%
- Sugar: 37 g
- Protein: 114 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 35.31%
- Vitamin C 32.4%
- Vitamin D 71.09%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables3
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy5 c
- MyPlate - Protein Total11 oz-eq
