Ham, Cheese and Zucchini Pikelets
Ham, Cheese and Zucchini Pikelets
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    These Ham, Cheese and Zucchini Pikelets make a great snack for the whole family. Both regular and Thermomix instructions are included.

    Ingredients

    • 1 1/4 cup (185g) self raising flour
    • 1/2 cup (75g) grated tasty cheese
    • 200 ml milk
    • 1 egg
    • 60g melted butter
    • salt and pepper
    • 1 small tomato - chopped into small pieces.
    • 1 zucchini - grated
    • 80g shaved ham
    • extra butter for greasing the pan.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 36 % Daily Value *
    • Total Fat: 3 g 4.56%
    • Saturated Fat: 2 g 8.86%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.24%
    • Sodium: 177 mg 7.38%
    • Calcium: 28 mg 2.76%
    • Potassium: 38 mg 1.09%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.15%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.43%
    • Vitamin C 1.96%
    • Vitamin D 1.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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